Mind and Body Fitness for Lifelong Good Health | Power Health Tips

You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. In fact, high levels of stress have been linked to weight gain, and certainly can lead to emotional eating. ... Think about what would please you most, and follow your inner voice. Many people who are preoccupied with food and body issues tend to pay too much attention to the needs of others, while paying too little attention to their own needs. ...